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Evidence-based birth preparation

Prevention
is possible.

Step-by-step perineal massage and pelvic floor programs, built on clinical evidence. Designed to help you prepare your body for birth.

Get the app → Learn more

✦ $14.99 one-time purchase. No subscription. Yours throughout your pregnancy.

Today
Good morning
✿Perineal Massage
TODAY’S MASSAGE
Gentle Introduction
10 min · Max 1× today
►  Start massage
CHOOSE TODAY’S SESSION
►
Gentle Introduction
10 min
►
Expanding Technique
8 min
►
Building Confidence
9 min
≈Pelvic Floor Exercises
TODAY’S EXERCISES · 1× DAILY
Your Pelvic Floor Practice
12 min
►  Start exercises
Home
Program
Schedule
Learn
Profile
Why Perineal Massage Coach

Built with care.
Grounded in evidence.

Everything inside the app was designed with one goal in mind — to give every woman access to the guidance she deserves, wherever she is.

🌿

Evidence-based

Every session and exercise is grounded in peer-reviewed research and current Australian clinical standards. No guesswork — just clear, evidence-informed guidance at your fingertips.

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Private by design

Your health information stays on your device. No accounts, no tracking, no ads. If you turn on reminders, only your reminder times are sent to our server so we can deliver them.

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Expert-informed

Developed by an Australian physiotherapist with a commitment to making high-quality maternity care accessible to every woman, regardless of where she lives.

The evidence

What is perineal massage?

The perineum is the area between the vaginal opening and the anus — the tissue that needs to stretch as your baby is born. For many women, this area tears during birth.

The good news: antenatal perineal massage, started from around 34–35 weeks of pregnancy, can reduce the risk of significant perineal trauma. It also helps you feel more familiar with the stretching sensation of birth, and more confident going in.

Perineal Massage Coach guides you through the technique, step by step, at your own pace, in the privacy of your home.

~90%
of first-time mothers experience some degree of perineal trauma during vaginal birth
34 wks
the recommended time to start antenatal perineal massage for the best outcomes
1–7×
per week is all that is needed — a small commitment with meaningful benefits
What's inside the app

Everything you need,
in one place.

Two evidence-based programs and a full education library — designed to be used at home, at your own pace, in complete privacy.

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Perineal Massage Program

Six guided sessions that take you from gentle introduction through to confident, independent practice. Each session builds on the last, with clear instructions and timed steps.

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Pelvic Floor Program

A structured daily pelvic floor program with live timers and guided holds. Strength and relaxation, in equal measure — because both matter for birth and recovery.

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Learn and Prepare Library

In-depth articles on perineal anatomy, degrees of tearing, lubricant choice, and the evidence behind the massage — written in plain language, referenced to clinical sources.

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Session Scheduling

Set your own massage and pelvic floor schedule with optional reminders. The app works around your life — not the other way around.

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Private by design

No account required. Your progress and health information are stored on your device. If you enable reminders, only your reminder times are sent to our server to deliver them.

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Works on any device

Perineal Massage Coach is a web app — it opens in your browser on any phone, tablet or computer. No app store required.

Simple, honest pricing

One purchase.
No subscription.

We believe every woman preparing for birth deserves access to high-quality guidance — without a monthly fee standing in the way.

We believe the cost of birth preparation should not be a barrier. At $14.99, Perineal Massage Coach is designed to be accessible to every woman who wants it.

Pay once and Perineal Massage Coach is yours to use throughout your pregnancy. No renewals, no hidden costs, no account required.

Get the app →
Lifetime access
$14.99
One-time purchase  ·  AUD
  • Full perineal massage program
  • Full pelvic floor program
  • Complete Learn and Prepare library
  • Session scheduling & reminders
  • Works on any device
  • Private by design — your health data stays on your device
Get started today
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Regional & rural womenWithout easy access to a pelvic health physiotherapist or specialist clinic, this app brings expert guidance to you.
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First-time mothersStarting your preparation journey and want to feel informed, confident, and ready.
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Any woman preparing for birthWho wants to take an active, informed role in her own preparation — wherever she lives.
Who it's for

Made for you, wherever you are.

Perineal Massage Coach was built with regional and rural women in mind — women who may not have easy access to a pelvic health physiotherapist or a maternity service that has time to walk them through these techniques.

But it is for any woman preparing for vaginal birth who wants to take an active, informed role in her own preparation. You do not need prior knowledge. You do not need a referral. You just need to start.

A note on safety

A tool to support you — not replace your care team.

Perineal Massage Coach is an educational tool. It is not a substitute for advice from your midwife, obstetrician, or pelvic health physiotherapist. If you have any concerns about your pregnancy, always speak with your care team first.

If you would like to find a pelvic health physiotherapist in your area, the Australian Physiotherapy Association's Find a Physio directory is a good place to start — use the Special Interest filter and select Pelvic Health or Women's Health.

Get in touch

We'd love to
hear from you.

Whether you have a question about the app, need support, or just want to say hello — we are here.

✉ info@perinealmassagecoach.au

We'll get back to you within 1–2 business days.