Home About The App Get the app
What's inside

Everything you need,
in one place.

Two evidence-based programs, a full learn and prepare library and session scheduling, all in one app. It opens right in your browser, works on any device, and your health data stays on your device.

🌿 Evidence-based
🔒 Private by design
🩷 Expert-informed
📱 Any device
Get the app →

✦ $14.99 one-time purchase. No subscription.

Perineal Massage Coach home screen
The programs

Three things that work together.

Each part of Perineal Massage Coach is designed to build on the others: from technique, to strength, to understanding why it all matters.

🤲
Perineal Massage Program
Six guided sessions that take you from gentle introduction through to confident, independent practice. Each session builds on the last, with clear step-by-step instructions and timed prompts.
🤰
Pelvic Floor Program
A structured daily program with live timers and guided holds. Strength and relaxation in equal measure, because both matter for birth and for recovery.
📚
Learn and Prepare Library
In-depth articles on perineal anatomy, degrees of tearing, lubricant choice, and the evidence behind the massage, written in plain language and referenced to clinical sources.
📅
Session Scheduling
Set your massage and pelvic floor schedule with optional reminders. The app works around your life: skip a session, reschedule, or adjust any time.
🔒
Private by design
No account required. Your progress and health information are stored on your device. If you enable reminders, only your reminder times are sent to our server to deliver them.
🌱
Works on any device
Perineal Massage Coach is a web app that opens in your browser on any phone, tablet, or computer. No app store, no installation required.
How it works

Up and running in minutes.

1
Purchase & open
One payment at perinealmassagecoach.com.au, then open the app in your browser, on any device, any time.
2
Set your schedule
Choose your massage days and pelvic floor frequency. Add reminders if you like.
3
Follow the sessions
Work through the guided programs at your own pace, with timed steps and clear instructions.
4
Read and learn
Explore the Learn and Prepare library whenever you want to understand more about what you're doing and why.
Install

Use it just like an app.

Perineal Massage Coach runs right in your web browser, so there's no App Store or Play Store to deal with and no account to set up, and it always stays up to date on its own. Adding it to your home screen is the one simple step that turns it into a full-screen app with its own icon, and it's what lets gentle reminders work. It takes about ten seconds.

iPhone & iPad

Use Safari. Adding to the home screen only works in Safari on iPhone and iPad.
1
Open the app in Safari.
2
Tap the Share button (usually at the bottom of the screen). Share
3
Scroll down the list and tap Add to Home Screen.
Add to Home Screen
4
Tap Add in the top corner to confirm. Add
5
Done. The icon is now on your home screen. Open it like any other app, full-screen with no browser bars.

Android

Use Chrome (the steps are nearly identical in most Android browsers).
1
Open the app in Chrome.
2
Tap the menu (three dots) in the top-right corner. Menu
3
Tap Add to Home screen (sometimes shown as Install app).
Add to Home screen
4
Tap Add or Install to confirm. Install
5
Done. The icon appears on your home screen and in your app drawer. Open it like any other app.

Turn on reminders

The first time you open the app from your home screen, it asks permission to send notifications. Tap Allow so it can gently remind you on your chosen massage days and pelvic floor sessions. You can change or switch these off any time in the app's settings. On iPhone, reminders only work once the app has been added to the home screen and opened from there.

Once it's on your home screen it opens full-screen and works offline, just like an app from a store, but with your health data staying on your device.

Pricing

Simple, honest pricing.

One purchase. No subscription. No renewals. Perineal Massage Coach is yours to use throughout your pregnancy, and beyond.

We believe the cost of birth preparation should not be a barrier. At $14.99, Perineal Massage Coach is designed to be accessible to every woman who wants it.

Lifetime access
$14.99
One-time  ·  AUD
  • Full perineal massage program
  • Full pelvic floor program
  • Complete Learn and Prepare library
  • Session scheduling & reminders
  • Works on any device
  • Private by design: your health data stays on your device
Get started today

Perineal Massage Coach is an educational tool. It is not a substitute for advice from your midwife, obstetrician, or pelvic health physiotherapist. If you have any concerns about your pregnancy, always speak with your care team first. To find a pelvic health physiotherapist near you, visit the APA Find a Physio directory and filter by Special Interest (Pelvic Health or Women's Health).